4 Simple Ways to Enjoy Summer Outdoor Fun

There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more

5 Easy Ways to Boost Your Immune System

Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more

5 Ways to Stay Safe In The Water This Summer

There’s nothing quite like jumping into a nice, cool pool or lake to start off the hot summer. Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Read more

Are You Protected from Bone Loss? Important Tips to Reduce Your Risk of Osteoporosis

Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze could break a bone, it is more than just a painful inconvenience. More than 50 million people in the United States have osteoporosis or low bone mass, and an estimated 50 percent of women and 25 percent of men over age 50 will break a bone due to the disease. Read more

5 Ways to Avoid Accidental Falls

Nearly 25 percent of older Americans will fall this year, leading to a variety of serious injuries. Falling is the leading cause of injuries and deaths among people over age 65, resulting in fractures and brain injuries. Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals. Read more

5 Methods for Healthy Prescription Safety

Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. These medications can help keep people healthy, but the number of prescriptions also makes it easier to have an adverse drug event like harmful side effects, overdoses, and allergic reactions. Read more

5 Eye-Catching Facts about Cataracts

A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.

When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.   Read more

6 Ways to Protect Yourself During Flu Season

The United States is in the midst of a brutal flu season that has not yet reached its peak. As of late January, the flu was widespread in every state except Hawaii, leading to nearly 15,000 hospitalizations and 53 pediatric deaths.

Short of barricading your family inside your home for the next few months, it may be impossible to completely avoid the flu. However, with some preventative steps, you can give yourself the best shot at making it through flu season healthy. Here are six tips to try and avoid the flu and what to do if you catch this nasty virus. Read more

Signs You Are SAD: Understanding Seasonal Affective Disorder

The cold winter season can get dreary fast. Fall ends in a heartbeat, followed shortly by freezing temperatures and hazy skies. When the cold forces people indoors, some people may feel more like hibernating for the rest of the winter than others.  Read more

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more